More movement starts with a little.

You do not need to make every day a workout project. A short walk, a planned movement break, or an activity you enjoy can be a place to begin.

Think beyond the step count

For adults 65 and older, CDC guidance combines three kinds of activity: aerobic movement, muscle strengthening, and balance. The general weekly goal is at least 150 minutes of moderate activity, with strengthening on two days and activities that challenge balance.

Build from where you are

• Break activity into shorter sessions that suit your day.
• Choose a comfortable route for a walk with a friend.
• Ask about strength and balance exercises appropriate for you.

Some movement is better than none. You can work toward the recommendations gradually rather than trying to do everything at once.

Match the plan to your health

If a condition or limited mobility affects what you can do, discuss suitable activities with your health care professional.